Well, mid life crisis or not, I've signed up for the Nike 10K race. I don't think I've ever run for 10Km in my life... So a good challenge.
Not knowing if I even could do it, I picked up my shoes this morning and went for a run. 5.3miles or 8.5 km in 49 min. And it went ok. a bit hard at the end and it will definitly hurt tomorrow in the legs. But I guess all the cycling to work has paid off.
If I managed to keep the same rhythm on the day, then I should be able to do the 10K under the hour.
Below the run track of this morning...
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